Tips to keep your health
Is it possible to lose weight as a frequent business traveler? According to a study by Extended Stay America, 86% of business travelers reported gaining 1.5 lbs. per week they traveled. In 2018, I took 20 business trips that took me to 17 cities in 10 countries. I boarded a plane 53 times, spending the equivalent …
Lose Weight While You Travel: How I Lost 70 Lbs. in A Year Read More »
How many times, as the year begins, have you told yourself: “This is my year!.” The best part of every new year is that sense of possibility, of opportunity to achieve our potential. As a result, a lot of us make goals (or new year’s resolutions). Unfortunately, by February, 80% of those are abandoned. Why is …
3 Things You Should Do in 2021 to Achieve Your Potential Read More »
¿Es posible perder peso para un viajero frecuente de negocios? De acuerdo a un estudio de Extended Stay America, 86% de los viajeros reportaron ganar 1.5 libras por cada semana que pasan viajando. Le quiero contar como perdí 70 libras en un año lleno de viajes. A finales del 2017, tuve mi chequeo médico anual. …
¿Perder peso mientras viajamos? 20 viajes y 70 libras menos Read More »
